An online class about how to build self-confidence, based on Aiman Azlan’s bestselling book of the same title. The online class is pre-recorded and divided into short video lessons based on sub-topics.
By the end of this class, students should be able to:
- Understand the power of the mind in affecting your current state of being.
- Organize your thoughts to combat overthinking and to pinpoint the sources of your nervousness.
- Modify your negative thoughts with positive and productive ways of seeing your current situation.
Duration: 98 minutes
Language: Mixed (English & Malay)
1.1 Objectives of the Class
1.2 What is Self-confidence?
2.0 THE POWER OF YOUR MIND
2.1 Placebo Effect: The Power of Positive Thinking
2.2 Growth Mindset: The Power of Belief
2.3 REBT: The Power of Interpretation
3.0 TIDYING UP YOUR MIND
3.1 Being Aware of Your Own Mind
3.2 Organizing Your Messy Thoughts
3.3 Challenging Your Negative Thoughts
4.1 Gratitude is the Key to Confidence