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Showing posts from April, 2017

Are You Actually Depressed, or Confused?

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I was at MSU Shah Alam today for a forum about depression. The questions and the feedback were interesting.

One thing that stood out for me was how casually we use the term "depression" in our daily lives, without knowing what it actually means.

Depression is a mental illness, listed in the official Diagnostic and Statistical Manual of Mental Disorders 5th Ed. (DSM-5). Depression is only diagnosable by a trained and certified professional (not Google!) and people with depression needs professional help to different degrees.

So when you simply failed a test, don't call that depression.

If you feel like you are depressed but you are unsure, then please seek professional help. They should be able to help you differentiate whether you are clinically depressed or just having a bad day. Try not to Google it, diagnose yourself with a serious mental illness, and start throwing the term around.

When we use the term willy nilly, the actual meaning of the term becomes faded. Just …

The Month of April Started with a Failure

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I cancelled an event that was supposed to happen yesterday on April 1st, and I want to tell you why.

A month ago, my team and I planned a Step ONE: Activate Your Confidence! seminar - one of the programs in Speak Up! Project. It was not the first time. The seminar was held many, many times before all over the Peninsula Malaysia. In fact, we already visited all the states in Peninsula Malaysia - from north to south, from east to west.

So why didn't it happen this time?

My diagnosis: We failed in our outreach to people. We couldn't get enough participation to pay for the cost of the program. Hence, we had to cancel it and it was the first time we had to do so. It broke my heart.

In the past, we had events where we barely broke even. We even had events where we lose money. But we didn't cancel it. We powered through. This time, we intend to do the same but we didn't have the financial strength to cover the loses.

So, cancellation was the option we opted for.

There are 2 …